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The 15 Best Deadlift Accessory Exercises for a More Powerful Pull
The deadlift — your favorite go-to for building strength and muscle across your whole body. This move forms the basis of many other weightlifting exercises like the snatch and clean. Improving your...
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These Are the Five Best Stability Ball Workouts for Supporting Your Fitness...
How do you like to train? Some are in love with the barbell, others enjoy working with just their body. But why limit yourself to one type of exercise, or one piece of equipment? From time to time, it...
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The 15 Best Squat Accessory Exercises for Muscle Growth and Plateau Busting
The squat is likely a major foundation for pretty much any strength training program. Whether you’re training for muscle growth, absolute strength, power, or physique, the squat is a one-stop exercise...
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The 10 Best Barbell Biceps Exercises to Boost Your Arm Size and Pulling Strength
The word biceps may well invoke thoughts of watching your biceps swell in the mirror with every rep. Whether you want bulging shirt sleeves or just a strong pair of biceps to bolster your pulling...
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The Best Cable Leg Workouts to Build Lower Body Muscle and Strength
There’s a reason why cable machines are always being used in your gym. Much like weight benches on international chest day (otherwise known as Monday), cable machines are immensely popular tools for...
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The 9 Best Scapular Exercises to Improve Shoulder Strength and Health
When you’re training, your mind is usually occupied with muscles, muscles, and more muscles. And yes, you want your muscles to get bigger and stronger. But your muscles act on your bones and joints....
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The Best Forearm Exercises for Strength, Plus 4 Workouts
At BarBend, we’re big believers in getting a grip, both literally and figuratively. Your forearm muscles are essential for holding onto heavy objects — how else would you perform a deadlift otherwise?...
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The Best Lower Chest Exercises and Workouts for Strength and Muscle Gain
The pecs are large fan-like muscles with two heads — the clavicle and the sternal head. To isolate the lower chest requires you to change the angle of your press to emphasize this neglected part of...
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The 15 Best Barbell Exercises For Mass, Strength, and Power
Barbell training is a one-stop-shop for strength, more muscle mass, fat loss, and power. That’s because you can load up the barbell with more weight than kettlebells and dumbbells can provide. The...
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15 Exercises to Strengthen the Lower Back & Prevent Pain, Plus 3 Workouts
Lower back pain can range from a minor annoyance to a life-altering condition. If you’re an athlete or someone who likes to lift weights, you probably know how it feels to struggle with a set of...
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